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by sb_boy
Fri Jun 24, 2011 7:50 pm
Forum: Strength Training
Topic: workout plan
Replies: 50
Views: 28124

Re: workout plan

does this help?
it has tips and exercises

http://getphenomenallystronger.blogspot.com/" onclick="window.open(this.href);return false;
by sb_boy
Fri Jun 24, 2011 7:49 pm
Forum: Strength Training
Topic: Alternative to using a dip station
Replies: 8
Views: 15387

Re: Alternative to using a dip station

try these exercises

http://getphenomenallystronger.blogspot.com/" onclick="window.open(this.href);return false;
by sb_boy
Fri Jun 24, 2011 7:47 pm
Forum: Strength Training
Topic: Where do I get started?
Replies: 7
Views: 5739

Re: Where do I get started?

try this to help you start

http://getphenomenallystronger.blogspot.com" onclick="window.open(this.href);return false;
by sb_boy
Fri Jun 24, 2011 7:46 pm
Forum: Strength Training
Topic: Fitness
Replies: 2
Views: 2531

Re: Fitness

this has some eating tips...are they helpful?
http://getphenomenallystronger.blogspot ... -take.html" onclick="window.open(this.href);return false;
by sb_boy
Fri Jun 24, 2011 7:45 pm
Forum: Strength Training
Topic: Chest press
Replies: 1
Views: 1940

Re: Chest press

does this help?
http://getphenomenallystronger.blogspot ... -take.html" onclick="window.open(this.href);return false;
by sb_boy
Fri Jun 24, 2011 7:44 pm
Forum: Strength Training
Topic: gain 20-25 lbs and get lean
Replies: 2
Views: 2853

Re: gain 20-25 lbs and get lean

try this list it has a list of muscles and exercises to work them

http://getphenomenallystronger.blogspot ... -take.html" onclick="window.open(this.href);return false;
by sb_boy
Fri Jun 24, 2011 7:44 pm
Forum: Strength Training
Topic: Ideal Amount of Reps?
Replies: 8
Views: 5099

Re: Ideal Amount of Reps?

this has some exercises listed
let me know if they are helpful

http://getphenomenallystronger.blogspot ... -take.html" onclick="window.open(this.href);return false;
by sb_boy
Fri Jun 24, 2011 7:42 pm
Forum: Strength Training
Topic: Beginner with beginner questions thus far
Replies: 10
Views: 6698

Re: Beginner with beginner questions thus far

http://getphenomenallystronger.blogspot ... -take.html" onclick="window.open(this.href);return false;

does this work?

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