I was wondering if anyone else has any information on acai berry for weight loss. I just recently read an article saying that it was a scam. Here is the article for those interested. This is a disturbing fact you might not like. Acai Berry used as a weight loss product is a SCAM! Fitness pros get a ...

Thanks bossman

I'm looking for any information such as videos, ebooks, other related material that can help with child being overweight. Any suggestions on exercises that aid in fat loss and also can be fun for kids would be greatly appreciated.

There is a great article that I've taken an excerpt from... It goes something like this... Now, for the majority of individuals carbs will be used for energy. The carbs used are stored in the muscles in the form of muscle glycogen. As you exercise, the muscle glycogen is depleted and must be repleni...

Opt for high protein, good fats, even whole grain toast is ok in the morning. You can get your quality protein and fats from eggs. In opinion...it's best to eat the whole egg as the protein is more bioavailable in whole form...plus your getting more nutrients and vitamins from the whole egg. This wi...

Try HIIT (high intensity interval training). You probably shouldn't be too concerned with the scales- so much as body transformation. After all, isn't that what your after anyway?