In opinion, abs are not as much a function of exercise as it is metabolism. The general formula is calories in vs calories out. If calories in exceed calories expended, the excess will be deposited. The area of deposit is based on genetics. Counting calories can be a pain and minor calculated adjust...

They are very different cardiovascular activities. An eliptical machine is a smooth exercise that elevates the heart rate consistently. In essence you keep that rate consistent for durations of time. Basketball is like doing wind sprints. Your heart goes from a relatively basal rate to an explosive ...

There is no reason why you can't train at any time. I lived in Las Vegas for a while and people's schedules were around the clock. They were able to work out at whatever time suited them. Hormonally, it may not be the ideal time when your levels are highest, but it is doable. The key I would say is ...

Think you answer may be pretty basic. You say that you have a higher than average level of body fat and not much strength. I am a little confused about your goals since you also mention increasing your fitness levels. If you are looking to increase strength and decrease fat then the prescription sho...

As a general rule, inclines should work upper chest, flat presses should develop center chest and declines should develop the lower chest and lower lines. That being said, I believe it is very difficult to isolate and develop different areas of the same muscle group unless it is a larger muscle mass...