Protip: skinnyfat=normal fat% but no muscle to keep it ``tight``
Get yourself to the gym!

I get this too. I think for me it`s throat problems, though.

I can`t condone this.
I explain this on site(saves me the trouble of typing it up again):
http://choppysreviews.com/fat-loss-f-a-q/

Try cold showers. It bounces me back for a couple hours, followed by a nice, relaxing mellow. It`s good stuff!

Just take some time off obviously. Sometimes the body just needs a little reset.
Don`t take this as a chance to deviate from your diet, however.

We are all gonna die one day, how about doing what we can do live the way we want?
How`s that?

Wow, are you on some kind of hunger strike? UP the calories before you stop having your period lol. Your body`s gonna shut down.

Direct ab work isn`t really nessesary. Just be sure you got your diet and cardio routine in order.

?
All i see is two girls making out.
I mean it`s nice and all but SPOT REDUCTION IS A BOLD FACED MYTH! ABS ARE MADE IN THE KITCHEN SO EAT SOME CHICKEN AND PUT ON YOUR RUNNING SHOES!
And cold water? What?

You got it- pack on some muscle and it will passivly burn the fat! Eat a balanced diet on top of that and the fat should just melt off! At 18 anyways....

Why lift small weights? You have to challange your body to make a change. it`s not like bodybuilders got to where they are by daring to touch a heavy dumbell so it`s not you should worry about getting to big or anything either.

No need to keep your diet bland. There`s so many possibilities! Also, smoking is easy to quit, I`ve done it 3 times now lol!

Just do what you can really! It`s a nice goal to aim for though...

Have you even tried normal methods? Make a real attempt before resorting to such shenanigans.

Every second day or just 2/3 times a week for beginners. They do take quite a while to recover from unlike normal cardio.