I totally understand your point, Boss Man. However, the results I am experiencing seem to be from taking this supplement. I am not doing anything different from what I was doing before starting to take it. I agree with you that sometimes they build too much hype around this kind of products. But it ...

I would like to know how you treat or get rid of crow's feet and lines on your face. I was doing some research and I'm yet to decide to take Bioganix Phytoceramides or StriVectin-SD. What do you suggest?

Is drinking water before a meal recommended? I've seen that if I take a glass of water before a meal, it takes less of a meal for me to feel satisfied. So I was thinking about doing this with every meal to see how much of an impact it has on weight loss. What do you think?

Thank you Alinshop and Nokie173!

@Nokie173 Yes, I am always careful with that. I make sure I stretch well and maintain good form on all exercises. Thanks for the tips!

I had always thought that weight loss pills were just scams and they didn't work. However, recently I was having a hard time sticking to diet. I got anxious to the point that I could not resist. stomach was growling and if I didn't get a snack I would go crazy! The thing is it wasn't hunger. I know ...

Thank you Boss Man! We appreciate your support!

Alinshop, thanks!

Yeah. Water is very helpful especially for those of us who are trying to lose weight. I must add the following benefits of water: - Helps you clean your colon - Helps increase muscle cells production - A glass of water before breakfast helps you increase your metabolism up to 24% - Eliminates toxine...

Insanity is working for me so far. I won't lie. It's a very tough workout program, but it gives you great results. I just follow Shaun's advice: do what you can. And that's what I do. Even though watching them keep on it for longer than me, I do what I can and I am getting better every week. I start...

Hello everyone! name is Frank and I am working hard to be as fit as I was in college. I know it's never too late to be fit. It's gotten harder though... I am currently doing Insanity with wife. And we are both getting great results so far. We both have cut down on sweets, sodas, junk food, and all t...