I think that there is no unique routine, every person is different so it is best that you cosult a fitness professional, you can get a consultation on gogle helpout, or in your local gym, or online personal fitness professionals at http://www.insha.pe/" onclick="window.open(this.href);retu...

Split workouts are the best! Thats the best way to get fast results:)

I am also interested in this kind of "exercise" if someone can post a video

Abs abs abs and only abs )

Boxing is great exercise for woman, It shapes out whole body, and is also great for weight loss:) I practised selfdefence for a while and I felt great!

Hi, I have one more question before I start Tabata, when is the best time to do it, morning, evening...?

If you cant stay motivated or you dont want to leave the house, you can try http://www.insha.pe/" onclick="window.open(this.href);return false; that is online personal workout live (like using skype). mom is working out for a month because her health issues , and she is satisfied. You can ...

1. Healthy eating > 4 meals a day , no unessesary snacks 2. Workout! At least 2 times per week, if you do not have time, workout by yourself at home, and if you cant motivate yourself, workout with online personal trainers http://www.insha.pe/" onclick="window.open(this.href);return false;...

If you really never worked out, it is important not to hurt yourself and to do your exercise properly. I like to workout in the gym, but mom is in the similar situation as you, and she is working out at home with online personal trainer something like skype, trainer will adjust exercises to you and ...

Excellent post. Just to add that genetyx have huge role