I really enjoy swimming and we're lucky enough to have a decent sized pool in the yard, however it frustrates me in the winter months when it's too cold or covered in snow to use. I really like the idea of getting a pool enclosure like this http://www.poolandspaenclosuresusa.com/ but wife's not thri...

This is really informative as I think a lot of younger people assume having high cholesterol or problems related to cholesterol related to age and that isn't always the case.

Don't worry, you're not the first and definitely won't be the last person to feel like you'll look silly because you're don;t know what you're doing. I very much doubt like bossman said that anyone will even pay that much attention to you. I would suggest mentioning to the instructor that it's your ...

I find this happens sometimes when I start to get tired and sore. Like others have said just make sure that you keep your neck in line with your torso and concentrate in contracting your abs. The pain will stop it just takes a little concentration on the muscles you should be using and not the ones ...

Cardio is good for weight but it depends on the person. Personally I find High Intensity Interval Training (HIIT) works best for me for example tabata training. 20 seconds high intensity, 10 seconds rest x8 (4 minutes) rest and repeat. Especially for someone who lacks motivation or doesn't completel...