Given your interest in compact foldable treadmills, I recommend checking out the NordicTrack T 6.5 Si Treadmill. This treadmill comes with a range of features including adjustable incline, various workout programs, and a cushioned deck for joint comfort

if you wanna loosen up those hamstrings, give seated and standing hamstring stretches a shot

Mixing up some cardio and hitting the weights later can be a solid plan to drop those pounds. When it comes to calories, take it steady and aim to cut back a bit without going extreme.

The key to success is consistency, so as long as you're staying committed to your routines and maintaining a balanced diet, you're definitely on the right track

You could consider starting with lighter weights and gradually increasing as your grip strength and overall strength improve. You might also want to incorporate grip-specific exercises into your routine to help with holding heavier weights for farmers walks.

Thank you for the reply, yes I have a treadmill at home and weights up to 50lbs dumbells. I have a bench, resistance bands, ab roller and a Total Gym at home. And I am planning to take a gym membership at lifetime fitness. It sounds like you've got a fantastic setup at home with the treadmill, weig...

Nice one

To step things up, you might want to consider adding resistance bands to your routine. They're affordable, versatile, and can provide that extra challenge as you progress. Keep up the good work!