Cardio Training

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To new users regards Adfoc and Oke

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To new users RE: Fat Loss Products (READ THIS)

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Survey Posting Please Read

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Quoting External Content

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To Guests RE: Disposable Email Addresses

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by Boss Man » Wed Nov 06, 2013 8:30 am » in Strength Training

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Notice To Beachbody Coaches

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by Boss Man » Sun Dec 26, 2010 6:57 pm » in Strength Training

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Last post by BT_Nolan
Mon Oct 12, 2020 12:27 pm
A Note To New Users In Particular

Last post by Teka4 « Wed Dec 04, 2019 8:56 am
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by Boss Man » Wed Jun 20, 2007 10:33 am » in Strength Training
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33 Replies

572944 Views

Last post by Teka4
Wed Dec 04, 2019 8:56 am
Just A Reminder To People

Last post by BT_Nolan « Wed Sep 30, 2020 12:25 pm
Posted in Strength Training
Replies: 19
by Boss Man » Mon May 14, 2007 1:57 pm » in Strength Training
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Last post by BT_Nolan
Wed Sep 30, 2020 12:25 pm

Topics

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i need your opnion

Last post by Boss Man « Sat Dec 26, 2009 7:57 pm
Replies: 1
by Abeer » Sat Dec 26, 2009 7:25 am

1 Replies

3056 Views

Last post by Boss Man
Sat Dec 26, 2009 7:57 pm
Eliptical *hmmm*

Last post by Cmendryk « Wed Dec 23, 2009 12:23 pm
Replies: 3
by Cmendryk » Tue Dec 22, 2009 4:00 pm

3 Replies

3963 Views

Last post by Cmendryk
Wed Dec 23, 2009 12:23 pm
CARDIO EXERCISE

Last post by COMMONDO « Mon Dec 21, 2009 9:31 am
Replies: 4
by COMMONDO » Thu Dec 10, 2009 5:57 pm

4 Replies

3346 Views

Last post by COMMONDO
Mon Dec 21, 2009 9:31 am
Amateur Boxing

Last post by Packard « Tue Dec 08, 2009 11:32 am
Replies: 9
by skully » Thu Dec 03, 2009 3:01 pm

9 Replies

5382 Views

Last post by Packard
Tue Dec 08, 2009 11:32 am
finally ready for HIIT, i think

Last post by skully « Sat Dec 05, 2009 2:57 pm
Replies: 9
by PandorasVise » Sun Nov 08, 2009 8:59 pm

9 Replies

6280 Views

Last post by skully
Sat Dec 05, 2009 2:57 pm
Tips for Elliptical HIIT session

Last post by skully « Fri Dec 04, 2009 5:07 am
Replies: 13
by skully » Thu Nov 26, 2009 5:19 pm

13 Replies

7689 Views

Last post by skully
Fri Dec 04, 2009 5:07 am
How many hours do we need to be active?

Last post by skully « Mon Nov 30, 2009 2:47 pm
Replies: 5
by skully » Sun Nov 29, 2009 4:18 am

5 Replies

4477 Views

Last post by skully
Mon Nov 30, 2009 2:47 pm
How much Cardio

Last post by Boss Man « Sat Nov 28, 2009 6:02 pm
Replies: 1
by TrailDevil » Fri Nov 27, 2009 12:28 pm

1 Replies

2601 Views

Last post by Boss Man
Sat Nov 28, 2009 6:02 pm
Exercise Bikes??? Need Advice

Last post by Packard « Thu Nov 26, 2009 3:35 pm
Replies: 14
by Pinky56 » Sun Nov 22, 2009 2:39 am

14 Replies

7213 Views

Last post by Packard
Thu Nov 26, 2009 3:35 pm
HIIT Training intervals

Last post by karlrob « Wed Nov 25, 2009 7:22 pm
Replies: 4
by karlrob » Sun Nov 22, 2009 7:43 pm

4 Replies

3255 Views

Last post by karlrob
Wed Nov 25, 2009 7:22 pm
New to The exercising world help needed

Last post by badversion « Wed Nov 25, 2009 1:52 pm
Replies: 24
by badversion » Tue Nov 10, 2009 12:46 pm
1

2
24 Replies

12448 Views

Last post by badversion
Wed Nov 25, 2009 1:52 pm
Do i take protien shakes on cardio days?

Last post by ultimatehlth « Tue Nov 17, 2009 11:56 pm
Replies: 3
by omarr » Tue Oct 27, 2009 12:03 am

3 Replies

3912 Views

Last post by ultimatehlth
Tue Nov 17, 2009 11:56 pm
Using a treadmill

Last post by ultimatehlth « Tue Nov 17, 2009 9:41 pm
Replies: 3
by geoalehay » Tue Nov 17, 2009 3:17 am

3 Replies

3155 Views

Last post by ultimatehlth
Tue Nov 17, 2009 9:41 pm
Running vs Jogging or Walking

Last post by ultimatehlth « Tue Nov 17, 2009 9:35 pm
Replies: 4
by HipposPlod2 » Sat Nov 07, 2009 2:08 am

4 Replies

3997 Views

Last post by ultimatehlth
Tue Nov 17, 2009 9:35 pm
Proper running form!!

Last post by Packard « Thu Oct 29, 2009 3:28 pm
Replies: 7
by SarahPT » Mon Jan 07, 2008 4:35 pm

7 Replies

11883 Views

Last post by Packard
Thu Oct 29, 2009 3:28 pm
Please Help! Marine Fitness Test in 3 Weeks.

Last post by fitoverforty « Sat Oct 24, 2009 9:56 am
Replies: 1
by rachelclaire » Thu Oct 22, 2009 4:04 pm

1 Replies

2349 Views

Last post by fitoverforty
Sat Oct 24, 2009 9:56 am
cardio question

Last post by Packard « Fri Oct 23, 2009 8:27 am
Replies: 1
by mullax22 » Thu Oct 22, 2009 8:37 pm

1 Replies

2079 Views

Last post by Packard
Fri Oct 23, 2009 8:27 am
exercise bike workout for a beginner

Last post by Packard « Wed Oct 21, 2009 3:27 pm
Replies: 4
by hattiejakes » Tue Oct 20, 2009 1:02 pm

4 Replies

5588 Views

Last post by Packard
Wed Oct 21, 2009 3:27 pm
New and Looking For A Recumbent Bike HIIT Routine

Last post by ultimatehlth « Tue Oct 20, 2009 6:34 pm
Replies: 1
by hwldknights » Sat Oct 10, 2009 9:04 am

1 Replies

3485 Views

Last post by ultimatehlth
Tue Oct 20, 2009 6:34 pm
elyptical vs treadmill

Last post by littleshelly « Thu Oct 15, 2009 5:18 pm
Replies: 21
by vamp » Sun Oct 04, 2009 10:20 pm
1

2
21 Replies

12358 Views

Last post by littleshelly
Thu Oct 15, 2009 5:18 pm
IM NEWW PLEASE HELP :)

Last post by Packard « Sat Oct 10, 2009 6:10 pm
Replies: 3
by kingraheel » Fri Oct 09, 2009 12:05 pm

3 Replies

3459 Views

Last post by Packard
Sat Oct 10, 2009 6:10 pm
legs weights or not?

Last post by vamp « Mon Oct 05, 2009 9:59 pm
Replies: 3
by geoalehay » Sun Aug 02, 2009 5:49 pm

3 Replies

3638 Views

Last post by vamp
Mon Oct 05, 2009 9:59 pm
Too much cardio??

Last post by Seminole « Mon Oct 05, 2009 7:34 am
Replies: 14
by Chris888 » Mon Sep 28, 2009 2:54 pm

14 Replies

8274 Views

Last post by Seminole
Mon Oct 05, 2009 7:34 am
been told to keep heart rate at 135

Last post by vamp « Sun Oct 04, 2009 10:11 pm
Replies: 5
by chopper123 » Tue Sep 29, 2009 8:00 am

5 Replies

5236 Views

Last post by vamp
Sun Oct 04, 2009 10:11 pm
Hill sprints.

Last post by Packard « Thu Oct 01, 2009 9:21 am
Replies: 4
by Skyzarrr » Thu Jul 30, 2009 3:47 am

4 Replies

3735 Views

Last post by Packard
Thu Oct 01, 2009 9:21 am
heavy bag; speed bag; martial arts bag

Last post by Packard « Mon Sep 21, 2009 7:50 am
Replies: 2
by Packard » Fri Sep 18, 2009 7:58 am

2 Replies

2339 Views

Last post by Packard
Mon Sep 21, 2009 7:50 am
cardio before weight training ?

Last post by nelson712 « Fri Sep 18, 2009 10:11 pm
Replies: 7
by scorpioscopes » Wed Aug 05, 2009 8:59 am

7 Replies

6076 Views

Last post by nelson712
Fri Sep 18, 2009 10:11 pm
New kid in the gym...

Last post by Boss Man « Wed Sep 16, 2009 2:50 pm
Replies: 4
by Shezarednek » Tue Sep 01, 2009 7:12 pm

4 Replies

3089 Views

Last post by Boss Man
Wed Sep 16, 2009 2:50 pm
HIIT v LSD

Last post by Boss Man « Sun Sep 06, 2009 6:41 pm
Replies: 3
by geoalehay » Thu Sep 03, 2009 3:48 am

3 Replies

3690 Views

Last post by Boss Man
Sun Sep 06, 2009 6:41 pm
Questiosn on work out routine...

Last post by vamp « Thu Sep 03, 2009 12:01 am
Replies: 6
by sebbitt01 » Thu Jul 09, 2009 12:53 pm

6 Replies

4143 Views

Last post by vamp
Thu Sep 03, 2009 12:01 am
skipping for cardio

Last post by vamp « Fri Aug 28, 2009 10:01 pm
Replies: 1
by geoalehay » Sun Aug 09, 2009 4:58 am

1 Replies

2651 Views

Last post by vamp
Fri Aug 28, 2009 10:01 pm
Bike and running

Last post by Packard « Fri Aug 21, 2009 1:16 pm
Replies: 4
by geoalehay » Fri Aug 14, 2009 10:05 am

4 Replies

3574 Views

Last post by Packard
Fri Aug 21, 2009 1:16 pm
X TRAINER

Last post by Motivator « Tue Aug 18, 2009 10:01 am
Replies: 6
by Motivator » Wed Aug 12, 2009 9:55 am

6 Replies

4474 Views

Last post by Motivator
Tue Aug 18, 2009 10:01 am
weight loss has slowed substantialy

Last post by Packard « Thu Aug 13, 2009 7:44 am
Replies: 11
by agthompson » Tue Aug 11, 2009 12:58 pm

11 Replies

6684 Views

Last post by Packard
Thu Aug 13, 2009 7:44 am
variety in training

Last post by fitoverforty « Wed Aug 12, 2009 12:45 pm
Replies: 2
by geoalehay » Mon Aug 10, 2009 2:07 am

2 Replies

2858 Views

Last post by fitoverforty
Wed Aug 12, 2009 12:45 pm
new to this and fitness in general.what is cardio training

Last post by swanso5 « Sun Aug 09, 2009 8:29 pm
Replies: 4
by mossie09 » Sun Aug 09, 2009 6:25 pm

4 Replies

3693 Views

Last post by swanso5
Sun Aug 09, 2009 8:29 pm
Trying to up cardio...

Last post by DMauro « Wed Aug 05, 2009 11:22 am
Replies: 3
by jadedlou » Tue Aug 04, 2009 8:17 pm

3 Replies

2910 Views

Last post by DMauro
Wed Aug 05, 2009 11:22 am
just starting out ... not sure where to start though...

Last post by Nokie173 « Fri Jul 31, 2009 10:17 am
Replies: 2
by jsanfilippo5 » Fri Jul 31, 2009 8:00 am

2 Replies

2626 Views

Last post by Nokie173
Fri Jul 31, 2009 10:17 am
HIIT on stationary bike vs. running

Last post by arely26 « Thu Jul 30, 2009 10:09 pm
Replies: 3
by arely26 » Thu Jul 30, 2009 6:03 pm

3 Replies

7034 Views

Last post by arely26
Thu Jul 30, 2009 10:09 pm
A question regarding training for 5km run

Last post by XCrunner « Wed Jul 29, 2009 1:36 pm
Replies: 4
by geoalehay » Sun Jul 26, 2009 10:24 pm

4 Replies

5132 Views

Last post by XCrunner
Wed Jul 29, 2009 1:36 pm
Newbie Here

Last post by Boss Man « Tue Jul 28, 2009 6:00 pm
Replies: 1
by dgillispie » Tue Jul 28, 2009 1:38 pm

1 Replies

2124 Views

Last post by Boss Man
Tue Jul 28, 2009 6:00 pm
Going through Bicep plateau help!!

Last post by swanso5 « Wed Jul 29, 2009 2:47 am
Replies: 2
by Daywalker934 » Tue Jul 28, 2009 10:55 am

2 Replies

2905 Views

Last post by swanso5
Wed Jul 29, 2009 2:47 am
Is this a good cardio program? please rate....

Last post by Packard « Tue Jul 28, 2009 9:01 am
Replies: 1
by geoalehay » Mon Jul 27, 2009 2:40 am

1 Replies

2762 Views

Last post by Packard
Tue Jul 28, 2009 9:01 am
early morning cycling

Last post by Packard « Fri Jul 24, 2009 8:03 am
Replies: 4
by inflames » Wed Apr 02, 2008 7:44 am

4 Replies

5428 Views

Last post by Packard
Fri Jul 24, 2009 8:03 am
Feet shifting on Elliptical

Last post by ironwill « Thu Jul 23, 2009 1:05 pm
Replies: 2
by Bratts » Thu Jul 23, 2009 12:09 pm

2 Replies

4042 Views

Last post by ironwill
Thu Jul 23, 2009 1:05 pm
MOTIVATION... 5K... 10K... ????

Last post by cassiegose « Wed Jul 22, 2009 3:11 pm
Replies: 3
by Corrine1086 » Wed Jul 22, 2009 11:04 am

3 Replies

3310 Views

Last post by cassiegose
Wed Jul 22, 2009 3:11 pm
Question about HIIT

Last post by Bonnie « Tue Jul 21, 2009 5:41 pm
Replies: 2
by Bonnie » Mon Jul 20, 2009 4:33 pm

2 Replies

4061 Views

Last post by Bonnie
Tue Jul 21, 2009 5:41 pm
sharing a heart rate monitor

Last post by facesnorth « Mon Jul 20, 2009 1:17 am
Replies: 4
by facesnorth » Sun Jun 07, 2009 1:00 am

4 Replies

3603 Views

Last post by facesnorth
Mon Jul 20, 2009 1:17 am
Could someone rate this workout for me......please :)

Last post by ironwill « Sat Jul 18, 2009 2:28 pm
Replies: 5
by ironwill » Fri Jul 10, 2009 6:58 am

5 Replies

4028 Views

Last post by ironwill
Sat Jul 18, 2009 2:28 pm
cramps when running/jogging/sprinting

Last post by DevilWrath « Thu Jul 16, 2009 7:31 pm
Replies: 5
by DevilWrath » Wed Jul 15, 2009 9:35 pm

5 Replies

4092 Views

Last post by DevilWrath
Thu Jul 16, 2009 7:31 pm

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