Hello :)

[Darren704]

hello community, name is Darren. I'm 17 years old, 5'8", and i weight approximately 145 pounds. i'm a pretty happy kid, just kinda unhappy with body. heading into senior year of high school, i want to be a little more in shape and healthy, so i was looking at using this summer to do so. i have a on me and i have moderately size "man-boobs". i was wanting to reach out to a fitness community for idea to help me lose a little bit of this body fat.
As far as exercise, i have limited available resources. i do have a bike, a stationary bicycle. I was also wondering about diet and just anything else you had to say to me
I appreciate anyone who reaches out in advance
have a nice day

[Boss Man]

The bike will be useful to you if you can find time to use it at least 3x a week every other day for about 30 minutes.

As for the diet, what meal choices do you have and what times do you eat?

[Garenius]

If you're 5"8 and 145 lbs...I wouldn't exactly say that you're overweight, I'm 5"9 and 150 lbs and I look pretty okay, although I guess I do work out a lot back in the day that muscle mass will probably constitute for some of it.


-------------------------------------------------------------------------------------------------------------------------
http://www.bodysharp.com.au - fitness boot camp, boot camp melbourne, gym hawthorn, melbourne gyms, personal trainers melbourne