chest shape

tommy · Post by **tommy** » Fri Jul 06, 2007 11:32 pm

im 16 and im having a lot of trouble getting chest the way i want it. i want a pretty flat kind of lean chest if that makes sense. right now chest is very flabby and i have like rolls by armpits cause of the shape of chest, it looks terrible. i do about 30 push ups a night. i cant do much more than 30 because i demolished arm last year and im kind of limited to that much, but i can do other exercises if i need to i just dont know which ones to do. i have been doing pushups for months now and im still not seeing much improvement. i look very weak and unhealthy. can anyone help me out with this please. i dont have a home gym or anything just a pull up bar, med ball resistance bands, and a few dumbells. thanks for all the help in advance and sorry for the long post.

Boss Man · Post by **Boss Man** » Sat Jul 07, 2007 1:11 pm

Do you have anything resembling a Bench?

tommy · Post by **tommy** » Sat Jul 07, 2007 3:12 pm

yes i do but its kind of piled behind a bunch of garbage and i dont have much weights for it would it help to use that?

Boss Man · Post by **Boss Man** » Sat Jul 07, 2007 3:21 pm

Yes, because apart from push-ups it's really difficult to do Chest without a Bnech apart from something like Pec Deck obviously, so using a Bench allows you to do things like Dumbbell Bench Press, and Flyes

tommy · Post by **tommy** » Sat Jul 07, 2007 7:04 pm

ok cool ill take it out and give it a try. how long will it take to see results, or is that impossible to tell. also does diet affect chest fat a big amount. how much of a difference would a diet change affect chest development. thanks

Boss Man · Post by **Boss Man** » Sun Jul 08, 2007 7:26 am

Yes diet can affect Chest composition.

How long it takes I can't say.

Christopheel · Post by **Christopheel** » Wed Jul 11, 2007 3:33 pm

How long to see some results ? In case, it's been after only 3 weeks that I remarked some changes. Just increase weight everytime you can, I was usually increasing by 10 to 20 pounds a week, and it's still like that. I'm now a 340lbs bench presser, 5.7 160lbs... I personally think that the pecs are the "easiest" things to workout for a men.

Chris ~The Newbie~