I NEED ROCK HARD BUTT!!

mychai19 · Post by **mychai19** » Sun Nov 30, 2008 10:44 pm

Hey guys im working really hard. but now that cardio have increase to lose body fat. im finding it really hard to get butt hard and hamstrings to come out. any advice in exercises that can work?

swanso5 · Post by **swanso5** » Mon Dec 01, 2008 1:51 am

cardio will often hold fat in the lower body, ecspecially in women...you may need to get outside and sprint (a great glute/ham builder too)

JNicole2009 · Post by **JNicole2009** » Mon Dec 01, 2008 7:04 pm

Dare I say it...SQUATS! Learn to love them and glute-ham raises

cassiegose · Post by **cassiegose** » Tue Dec 02, 2008 4:16 pm

LUNGES! Gotta love em! :) Oh yeah... and plyometrics are great for burning that fat too.... add in come jumping rope, box hops, burpees, mountain climbers, and jumping jacks a couple of days a week. Deadlifts are great for your legs too.

vamp · Post by **vamp** » Tue Dec 02, 2008 6:21 pm

JNicole2009 wrote:Dare I say it...SQUATS! Learn to love them and glute-ham raises

I love women who do real weight lifting!

vamp · Post by **vamp** » Tue Dec 02, 2008 6:22 pm

cassiegose wrote:LUNGES! Gotta love em! Oh yeah... and plyometrics are great for burning that fat too.... add in come jumping rope, box hops, burpees, mountain climbers, and jumping jacks a couple of days a week. Deadlifts are great for your legs too.

Yet again, you gotta love women who do real weight lifting!

littleshelly · Post by **littleshelly** » Tue Dec 02, 2008 6:48 pm

Sprinting has worked very well for me. Also leg lifts, squats, lunges, push-ups.

vamp · Post by **vamp** » Wed Dec 03, 2008 9:55 am

littleshelly wrote:Sprinting has worked very well for me. Also leg lifts, squats, lunges, push-ups.

See, another one to love just cause she knows where its at!

vamp · Post by **vamp** » Tue Dec 09, 2008 9:09 pm

Want some recreational leg and butt work try skating, roller or ice. How about a hike? Climb the stairs and leave the elevators for the old and infirm. How about going to the local school and run the bleachers? Go skipping with your kids. Or, remember the circus and the guys that lay on their back and roll a barrel in the air with their feet, you could give that a spin

mzaruba423 · Post by **mzaruba423** » Tue Dec 09, 2008 10:45 pm

Or, remember the circus and the guys that lay on their back and roll a barrel in the air with their feet, you could give that a spin

cute pun.

swanso5 · Post by **swanso5** » Wed Dec 10, 2008 3:52 am

get off those machines

vamp · Post by **vamp** » Wed Dec 10, 2008 10:40 am

mzaruba423 · Post by **mzaruba423** » Wed Dec 10, 2008 3:07 pm

if you follow those directions your butt could look as good as this

don't get your hopes up though, i have a nice butt. no homo.

Boss Man · Post by **Boss Man** » Wed Dec 10, 2008 6:26 pm

mzaruba423 wrote:if you follow those directions your butt could look as good as this

Minus the I love you man panties though. They aren't necessary for folks to enhance the overall look of Butt aestethics.

DianaB · Post by **DianaB** » Wed Dec 10, 2008 10:34 pm

mzaruba423 wrote:
don't get your hopes up though, i have a nice butt. no homo.

That's a pretty manly hand on your though...