Fat Loss Journal

vaio · Post by **vaio** » Thu Jan 29, 2009 12:15 am

Hey everyone I decided to start fat loss challenge today and thought I'd use this thread to track and show progress as I go along.

I'm an 18 year old and stand at about 5'9-5'10 and weigh in at 151 lbs.

goal is to have visible abs and to reach target weight at 125-130lbs which I hope to achieve by the end of April.

I plan to reach goals by making healthy food choices and to eat no more than 2000 calories per day. For exercise routine I plan to jog for 45 minutes per day on the treadmill 7 days a week, do sit ups and push ups daily, and do strength training 3-4x per week.

Lastly I will update this thread every week Thursday to show progress. Thank you for looking!

START: January 28 2009- 151lbs

thekid24 · Post by **thekid24** » Thu Jan 29, 2009 1:49 am

125-130 may be a little too low. i mean, you're not even fat dude. i'm 5'5 and i weigh 130. you may need to lose about 5 lbs of fat and thats about it. you may even need to put on some weight. you just need to clean up your diet and hit the weights HARD.

swanso5 · Post by **swanso5** » Thu Jan 29, 2009 5:54 pm

your testosterone is low (man boobs) and your carb tolerance is also low (stomach)

increase testosterobe - hit the wts hard, limit cardio (like none really), lots of red meat

stoamch - go to diet section and read "read before posting..."