48 year old lady new to weight training

[karlab]

I am 50 and dont know where to begin atleast you have a means to start your program

[swanso5]

start by eating as many veggies, fruit and lean meat/eggs as you can anad also doing squats and lunges multiple times throughout the day at various times like maybe sets of 10 squats on evedn hrs and sets of 6 lunges on odd hrs

[musculArgirl2]

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I
Icky and kind of sticky Question: I never used to stink when I sweat. Now I sweat heaps all day and it smells awful. Is this normal, the smell that is?

I know this is an old post but i thought i would reply to it as well. You could try using an antibacterial soap with this.

[musculArgirl2]

start by eating as many veggies, fruit and lean meat/eggs as you can anad also doing squats and lunges multiple times throughout the day at various times like maybe sets of 10 squats on evedn hrs and sets of 6 lunges on odd hrs

I think this is great advice. I get a little overwhelmed with what i should eat what i shouldn't. How many carbs i need to eat or protein etc. Also, i like the squat and lunges idea too!

[jacksayz]

Start slowly and increase slowly, you should get moderate soreness but not bruising!! ....I have posted a good workout for beginners here : http://www.jacksayz.com/free-workouts/" onclick="window.open(this.href);return false; and will be posting more so you can vary every 4 to 8 weeks which is important both for your body as well as your mind.

Very best of luck......make sure you keep on training the trick is continuity