Pre Workout meals

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kjweller
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Pre Workout meals

Post by kjweller »

Looking for some suggestions about what I should eat before a workout. Also, how long before a workout should I eat? I have always been confused about this so many ideas are appreciated.
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Boss Man
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Re: Pre Workout meals

Post by Boss Man »

Anywhere between 30 minutes to 2 hours. Depending on your schedule.
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swanso5
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Re: Pre Workout meals

Post by swanso5 »

depends on your goals
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Kevsworld
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Re: Pre Workout meals

Post by Kevsworld »

Everyone is going to be a little different with this. Usually I try to eat a light meal about two hours before I hit the gym. 2% milk and and apple works for me. If I eat something too heavy or too soon before I train, I don't feel so good during training.

Kevin
http://strongandfit.net
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