Hello. I 'm here to Help!

[RobBowmanrpb]

Hello everyone! I am new to the forum and just wanted to say hello. I am a personal trainer and online fitness professional specialising in home workout fat loss and want to share knowledge and experience with as many people as possible. Any questions and please don't hesistate to ask.

[pbgirl4eva]

Hi,

Im a fifteen year old, 5.7 feet tall field hockey player. I have tried everything but cant get ab muscles to show. I am thin enough and there ther because when i am standing stomachs hard they just dont show. Also how do i get big calves without having to run more than i already do?

[bobfino]

Hi Rob,
Maybe you can help me.
I am a small person with a skinny frame and am looking to gain a bit more weight and muscle.
Gaining the weight in the right places seems to be problem. It all seems to gather in stomach but legs and arms are still skinny.
I find it hard to get a straight answer to dilemma on the internet. I have a dumbell set which I have started using just doing some curls and some push ups too.
Would anybody out there know a good dumbell routine for me to do and what's the best course of action for me to gain weight properly.
Thank you

[saints2010]

Hi Rob,
I need a starting point. I am 47. I have lost weight before doing weight watchers and jazzercise. I want to lose about 30 pounds. How should I start? I guess question is, what do I start with and how much? Cardio, weights, etc? I told husband the other day, "I need someone to tell me where to start and what to do"! Thanks.

[roger2_you]

Hi Rob,

Is there any faster way to reduce stomach fats. I have a nice body but shape of stomach is like an round apple.
I know that I need to do more cardio but I feel bored doing it, but enjoy doing other weight lifting workouts..
Any suggestions to reduce stomach fats faster? will be helpful..
Thanks...

[milly]

abs are about diet.

Lesplease....can you expand on your statement, thanks.

[milly]

Thanks....I have to ask....What on earth is a "ho ho"?!!

[Boss Man]

What on earth is a "ho ho"?!!

The last thing Santa Claus will ever say, before dying of obesity related Cardiac failure

[milly]

Sorry....but what's a twinkie? These are two things we don't have downunder!!

[duilya]

What on earth is a "ho ho"?!!

The last thing Santa Claus will ever say, before dying of obesity related Cardiac failure

Boss lol

[fit-fanatic-2025]

A twinkie is kind of like a vanilla cake role with cream in the middle.

[fitoverforty]

Actually a Ho Ho is not a twinkie. It is a chocolate rolled cake with cream filler:
Ho Ho:

Twinkie:

and just as Les said - sugar crap wrapped in plastic:

I'm think I'm getting a sugar rush headache just from looking at the pictures!

[milly]

Thank you, thank you.
Now I know what these things are!!

[duilya]

I think I just put on 5 lbs looking at that.

fyi - each serving of twinkie has 150 cal and 4.5 grams of fat and a serving of ho hos is 250 cal and 17.5 grams of fat.

Is there really anything worse you could possibly put into your body?

[fitoverforty]

I think I just put on 5 lbs looking at that.

LOL! sorry 'bout that.

fyi - each serving of twinkie has 150 cal and 4.5 grams of fat and a serving of ho hos is 250 cal and 17.5 grams of fat.

yeah, and guess which one I like better! figures. I had to ban them from house a long time ago.