proper bulking cardio

[badversion]

what is a proper bulking cardio regime ?

[Boss Man]

You mean doing Cardio whilst you bulk, or a type of Cardio to help you bulk?

[badversion]

whats the difference between both of them?

i meant while doing cardio that i dont burn muscle but help me bulk?

[T.P.W.]

None, is honest opinion based on what I read and I do myself. For optimal results when building muscle ('bulking'), avoid cardio.

However, at the end of the day if you enjoy doing cardio then by all means feel free to include it, as we all go to the gym to enjoy ourselves.

It depends on your goal/purpose of training, but if going for pure bulk, then either severely limit cardio or don't do it at all.

[badversion]

Well i want to bulk but I totally can't skip cardio because I play football.

But I can skip at the gym...

Because I really go hard and push myself while doing cardio...so On cardio day i will walk not run...