proper bulking cardio

A forum for anything related to cardiovascular training.

Moderators: Boss Man, cassiegose

Post Reply
badversion
ESTABLISHED MEMBER
Posts: 143
Joined: Tue Nov 10, 2009 10:59 am

proper bulking cardio

Post by badversion »

what is a proper bulking cardio regime ?
User avatar
Boss Man
SITE ADMIN
Posts: 15458
Joined: Sat Nov 25, 2006 3:27 pm

Re: proper bulking cardio

Post by Boss Man »

You mean doing Cardio whilst you bulk, or a type of Cardio to help you bulk?
badversion
ESTABLISHED MEMBER
Posts: 143
Joined: Tue Nov 10, 2009 10:59 am

Re: proper bulking cardio

Post by badversion »

whats the difference between both of them?

i meant while doing cardio that i dont burn muscle but help me bulk?
T.P.W.
SOCIAL CLIMBER
Posts: 96
Joined: Fri Oct 15, 2010 10:05 am

Re: proper bulking cardio

Post by T.P.W. »

None, is honest opinion based on what I read and I do myself. For optimal results when building muscle ('bulking'), avoid cardio.

However, at the end of the day if you enjoy doing cardio then by all means feel free to include it, as we all go to the gym to enjoy ourselves.

It depends on your goal/purpose of training, but if going for pure bulk, then either severely limit cardio or don't do it at all. :)
badversion
ESTABLISHED MEMBER
Posts: 143
Joined: Tue Nov 10, 2009 10:59 am

Re: proper bulking cardio

Post by badversion »

Well i want to bulk but I totally can't skip cardio because I play football.

But I can skip at the gym...

Because I really go hard and push myself while doing cardio...so On cardio day i will walk not run...
Post Reply