How can I tone body ?

[bodyworkslubock]

I really want to loose weight (25-30 pounds) and gain muscle at the same time, can anybody help me with making a workout plan to achieve this? Also how to tone arms as well please & thank youu

In losing weight, you need to eat less than your daily calorie needs and combine this with regular exercise. To maintain weight loss, you need to eat healthy, strength train and be active. In order to gain muscles, you need to eat foods good for building and repairing muscles. Try foods rich in protein (eggs, fish, soy etc.). To tone your arms, you may try push ups, dumbbell exercises (bicep curls, tricep extension, side arm raises, dumbbell kick backs). These are simple yet effective exercises.

[Stay_Fit]

Toning the is a little difficult so it's advisable to follow the flat diet while incorporating your healthy eating habits and regular exercise. Weight lifting helps to burn more fats while growing more muscles to help tone the body down.

[Mabel]

Toning your body is something you have to do internally, that is your food. Eating healthy food with all needed proteins, vitamins and minerals is very important in toning your body and muscles. you should have fruits, vegetables, whole grains, fiber foods and you should take junk foods, oily and fat foods. if you feel that it is difficult follow this food plan then you can go for some natural supplements as it not helps you to tome your body but also your internal organs and mainly it lifts your energy level too.