How helpful is fruits diet in weight loss

[Mabel]

Which fruits are effective in weight loss and how?

[Boss Man]

Most of them are, as long as you don't overindulge, to the point you have a heavy Carb intake.

The main ones to avoid are Dried fruits, as they are very sugary.

[Mabel]

Thanks for your comment Boss man, what about banana and mango, should i avoid those fruits.

[fitoverforty]

I like to eat a 1/2 banana post workout with some protein or protein shake.

Apples are good too - high in fiber keeping you feeling full longer.

Berries are good too, usually lower in sugar than some fruits. Strawberries, blueberries are good, alone, in cereal, or in smoothies.

[Boss Man]

Mango and Banana are okay, though large Bananas have about as much Carb as a large Baked Potato, which is around 30g, so be mindful that if you don't want to overeat on the Carbs, then perhaps consider a large one on it's own as a solitary Carb source, or have a small or medium one, then a small amount of something else with Carbs as well if you want.

[Mabel]

Mango and Banana are okay, though large Bananas have about as much Carb as a large Baked Potato, which is around 30g, so be mindful that if you don't want to overeat on the Carbs, then perhaps consider a large one on it's own as a solitary Carb source, or have a small or medium one, then a small amount of something else with Carbs as well if you want.

thanks boss man, t is really informative. so if you want to eat banana or mango or potato i will have those in little amount. i think this will be helpful, instead of avoiding ill reduce the quantity.

[Boss Man]

Not necessarily in little amounts, that not what I eluded to .

I said if you want things like lare Bananas or Potato, keep them as the main Carb source in that meal, or in the case of Bananas, have smaller ones and supplement the carbs with a little of something else, so you're getting enough Carbs.

I never said limit the Mango either .

[Mabel]

Not necessarily in little amounts, that not what I eluded to .

I said if you want things like lare Bananas or Potato, keep them as the main Carb source in that meal, or in the case of Bananas, have smaller ones and supplement the carbs with a little of something else, so you're getting enough Carbs.

I never said limit the Mango either .

Okay thanks. Now i started having one spoon of honey in a glass of warm water as day's first drink. one of friend said that this will be very effective in reducing the weight.

[Boss Man]

Did they give a reason for saying this?