http://www.youtube.com/watch?v=K7mds-56dDs&feature=related&fmt=18" onclick="window.open(this.href);return false; go to 2:12 and starting from there the music. i remember i used to listen to this song but that was like years ago and i cant remember what it was.. anyone know? sounds ...

oh wow maybe you're right with the belt part, that its kinda small.. I acutally do have limited space and maybe thats why but its not small

hi, when i run on the treadmill, after around 7-12 minutes, ONLY RIGHT leg calf muscle feels like its aboout to cramp. one time i just let it slip and kept running and almost injured self. right leg calf muscle did cramp and it was very very painful. i almost fell off the treadmill but luckily i did...

hey everyone, the shapefit community. im planning to buy a treadmill. i know its better to run outside but i have reasons =]. the kind of treadmill im looking for is one: 1. that can be long lasting because im willing to run 5 miles everyday at a 6-7 minute mile pace 2. a quiet one, i dont want anyt...

okay thanks guys for the answers! greatly appreciated!!

ive been doing the 100 push ups, 200 sit ups, and 200 squats challenge and was wondering if doing body weight exercises make you big and gain mass. i heard high reps just tone and builds muscular endurance but i just want to make sure. any answers would be greatly appreciated~ thanks shapefit commun...

hi guys this is for jump roping.. interval training(high intensity) for about 30m (doing sprinting in place at a good not not VERY fast pace) or low intensity but for an hour.. (single skips, alternating feet, but not at a slow rate..lets say moderate speed) which is more recommended in burning more...

how much calories do you burn from sprinting 100 meters with 6 sets of it

what do you prefer more for better tricep and chest results?? push ups or bench presss?

ah i see okay thank you for the info

how can u lose 2 pounds per week? whats the right amount of calorie intake for it? what exercises and how long each day should you do?

i was wondenig what are some of your warm up exercises before doing exercises like jump roping or sprinting (vigorous activities) ???

no its something else cause like i always jump roped and nothing bad happneed, its prob the blloood in head or just the warm up, cant be sleep

when i come back from school and start jump roping, head doesnt hurt at all, its alll normal. however when i jump rope after 3 hours from waking up on saturdays, left side of head has this really weird pain. is this due to lack of blood in brain? or do i need more warm up? because i did 3sets of 10r...

ahh ic ic thanks for the info