I notice you actually look happier as well as fitter. Good work.

Im very impressed. You are certainly a role model to a lot of people out there.

You look fantastic and the definition you have created is admirable. Be proud.

Oh Boss man, dont even ask that question. Ha. Lets forget about the last few weeks and ill just tell you the last week or so. Breakfast - 2 weetabix with semi skimmed milk lunch - ham and cheese salad on wholemeal bread + yogurt afternoon - couple satsumas and maybe a snack size choc :shock: dinner ...

hello there and happy new year to all old friends and any new friends also. Its been a very long time since I have posted and Ive really missed it on here. Quick update - the other half grew up and we have worked through our crap. Im still nursing and all is good there. son is happy and healthy and ...

cholesterol is great!! Im gonna keep on dipping then. I did a body combat class today which was great. I had porridge for brek and tomato and basil soup for lunch but then screwed up and had pop corn AND chocolaste at the cinema with son!!! CRAP!!! Im gettin a little paunch on stomach. I am gonna p...

Bossman if i limit the yolk where will i dip soldiers???

Its so unfair on the yolk. It gets so much stick. And its best bit. Haha.

I have worked out and eaten (ha) since last post but just gettin time to chat. Im just gonna post today. FOOD- 2 poached eggs and 2 wholemeal toast with orange juice (9am) lean ham and cheese with tomatoes, onion and rocket wholemeal pitta (1pm) Banana Homeade flapjack and bio low fat yogurt, cherry...

All very good points Bossman and great reasons to stay healthy. Maybe im too hard on myself sometimes too. With job its hard to reach perfection but i try and thats the main thing. Ive eaten ok today and yesterday except for the skipping of evening meal today due to a busy shift. Had some chicken wh...

Very good boss man. More comments like that please. Very good points.

Boss man have you any tips to get out of these habits again and forcing myself to exercise more?

Ha ha.Yeah right. I cannot be responsible for giving people nightmares. Anyway ive done terrible today. Bummer. I had sugary cereal for breakfast asnothing else in and no time to shop. Lean ham on wholemeal bread and a peach for lunch (ok not bad). Then managed a 5 min break at work so ate some sala...

Hey everyone. Its been awhile. I feel like i have fallen off the wagon and need to get back on. Since qualifying and starting new job things have been hectic and i have been shattered which has led to me only working out twice and sometimes only ONCE a week. Food hasnt been too bad except for the ti...

You should be really proud and imsure your daughter and anybody else that is close to you is too.

You are the reason sites like this exist.

I wish you all the best and keep us posted.

I know from experience that when a 'boy' is mean to you it usually means they really have the hots for you. If they say it again get your own back and just say 'Im not interested in you or what you think, now chuff off'. Silly little boys drive me insane and i relish teaching them some manners. Haha...

friend says if i want boobs a bit bigger i should put on a few pounds but i dont wanna do that. I was going on about boobs to boyfriend last night and he said 'more then a handful is a waste and even with big hands you have some waste'. Haha. I better start accepting them more. Btw i may not have b...

Ive definitely never had them get in the way. Ha.