I would recomend the "six second abs" program Its very good i started noticing results from day 1. not only can i feel the abs i can see them aswell :) atm its really cheap on ebay ranging from £6-£15 quid i would recommend it, it even comes with a DVD and a dietry plan :) and no this isnt...

rightioo. I can feel the sixpack but see it is this due to the layer of fat orr? Plus im only like 9/5 stone at 5.11 so if i go on a dietery plan ill lose the muscle thats already there as theres no fat to burn? just look at profile picture and have a look. altho in the photo u can only reli see it ...

Hi there, i too want a proper 6pack, ive learnt that if u sit in the seated posistion but have ur body not on the floor but i bit higher and do crouches u will feel the burn and presure after about 5-6 reps i found this out when i was watching teleshopping early in the morning where it had this ab m...