What is healthy diet? There lots of ways of diet. But which is better and healthy?

If you want your life back. Just go back to the old routine. If you're having a hard time just be patient.

Morning : bread and hot choco
Lunch: Little amount of rice and meat
Dinner: Fruits and veges
Exercise : Before Dinner


This is diet plan. It is very effective.

It is simple to lose weight. You must discipline yourself and stay focus. You must have determination and self motivation. Its not only by exercise and diet, but it is also self discipline.

5 tips to loss weight.
1. Drink lots of water
2. Eat vegetables, fruits and avoid too much eating.
3. Self discipline
4. Exercise
5. focus

Hello!

I've researched many times about weight loss and I've found out that being vegetarian is a good way to lose weight. I don't know if it is true. I want to know what are the best foods to eat just to reduce your weight?