One exercise I've used to help eliminate constipation is sitting in the catcher's squat..This hold opens up the lower back and stretches the hips while helping the internal organs. Another exercise is a great one where you inhale deeply and on the exhale flex the abdominals and make an ssss sound li...

A mentor of mine started his son when he was 18 months old. Most really start in pre-teens (10 through 12) but when it comes to exercise I have felt Animal Exercise is a great start to give a child a program. Instead of just going through the motions, learn to be that animal and don't look it as a w...

A great couple workout is only needed with a deck of cards where you shuffle the cards and whatever comes up do that many reps...You can do push-ups and squats or whatever you'd like to do. One person can flip a card then the next and so on or you both do the same card whatever works for you...Heres...

Want to see a history section where people can learn from old school methods and how they can applied in the modern era. I have a few places to research if anyone wants to message me.

One of the very best products I have come across is what's called Animal Kingdom Conditioning. It's a course written by Baran and it's basically that, a program based on Animal Movements. It teaches the trainee how to progress through exercises kind of like a young animal growing into an adult feroc...

Hey guys, I'm new here and I like what I see so far. I've been in fitness since I was 13 and now in late 20's. I want to help out here as much as I can and learn from all of you. I'm old school when it comes to fitness, no machines or anything like that, I lift weights very rarely and when I do I us...

Starting out isn't the easiest thing to do but it's not impossible. Start with what would you like to do, get stronger, healthier, flexible whatever the case may be, progression is the key. Find exercises that suit you the most and one's that you find the most benefit. I have found animal exercises ...

Since this is first post....I would say when it comes to cardio, swimming is a great exercise but the most fun workout for cardio is doing bear crawls. It gets your heart rate up quick and it doesn't take long to get tired out. If one doesn't have the space to do it (which you can go to a park) and ...