Search found 7 matches

by Christianbirch
Wed Jan 30, 2013 2:30 pm
Forum: Workout Journals
Topic: need to lose 25 lbs
Replies: 3
Views: 14475

Re: need to lose 25 lbs

Cut out all carbs and dairy.
by Christianbirch
Wed Jan 30, 2013 2:26 pm
Forum: Workout Journals
Topic: Savanah's New Hardcore Workout Journal
Replies: 5
Views: 16139

Re: Savanah's New Hardcore Workout Journal

Sounds amazing. I might have to adapt! :wink:
by Christianbirch
Wed Jan 30, 2013 2:26 pm
Forum: Health & Wellness
Topic: getting the flu shot
Replies: 10
Views: 21489

Re: getting the flu shot

I've never gotten it either. Don't really see the point.
by Christianbirch
Wed Jan 30, 2013 1:26 pm
Forum: Nutritional Supplements
Topic: Using Coconut oil
Replies: 3
Views: 3321

Re: Using Coconut oil

Great follow up!
by Christianbirch
Wed Jan 30, 2013 1:24 pm
Forum: Weight Loss/Fat Loss
Topic: Easy to Follow Weight Loss Tips
Replies: 2
Views: 2505

Re: Easy to Follow Weight Loss Tips

I really just stick to vegetables and proteins as much as possible. Carbs are weakness :(
by Christianbirch
Wed Jan 30, 2013 1:20 pm
Forum: Workout Journals
Topic: Can you lose weight swimming?
Replies: 17
Views: 35059

Re: Can you lose weight swimming?

Swimming is one of favourite workouts! Works all types of muscles in your body.

Hope you're using the pool!
by Christianbirch
Wed Jan 30, 2013 1:19 pm
Forum: Skincare
Topic: Skin problems
Replies: 13
Views: 21405

Re: Skin problems

Nice response. Very true.