Do you have a photo illustrating the 'V'?

There are a lot of shoulder exercises using the DB...

- Shoulder Press
- Lateral Raise
- Deltoid Raise
- Upright Row

Make sure you put in some work on your legs.

What is your height,weight and age?
How is your diet?

Did you decide on what treadmill to get? Maybe you can try using this to see what comes up

http://www.whatisrightforme.com/treadmill/" onclick="window.open(this.href);return false;

Before I got into fitness, I was also looking for supplements to take. Before going further into considerations, a friend gave me an advice that saved money and changed life. What you eat will ultimately decide how much you weigh. I'm not the type that can stop replace a fast food meal with oatmeal ...

It looks like its been a year from now, what are the results?

Sounds like you want the abs to pop up since you already have a good range of bf. Doing 200 situps won't help move you forward. Your bodyweight and cardio covers that. Limit it to 2-3 sets, 10 reps while adding weights. Adding weights to your ab workout will make your "poking" abs into the...

A good pair of running shoes are the ones that fits how you run. Pronated, supinated or natural. Go to a shoe store specifically for running (not a sporting good store) and they'll be able to figure out which one you are. If it's a good store, they'll let you demo them around the block. The first ti...

Using a stationary bike or elliptical machine will help reduce the impact on your ankles. You can also do slight inclines to minimize the amount of impact. Another great way to move forward on your cardio is to swim. chiropractor emphasis on the advantage of swimming. No impact on your joints.