Hey thanx for the reply. just wondering does walking contribute to fittness?

Hey Guys just wondering, when starting to get fit can u start off with walking on a treadmill at speed of 5-6 km/h?? for an hour. then say after 1-2 weeks increase the speed? or would using "HiT" be better? do 5km/h for 2-3minutes then bump it up to say 8km/h for 2-3 minutes then keep swit...

I dont have "a plan" yet. just want some advice and some light shed on what i should do.

Hey guys im 17 years of age nearly 18 i weigh 275 lbs (125kg) and im 6'5 tall and wanting to loose weight! i have some equipment, at home i have x-trainer, weights (dumbells/barbells) treadmill. bike. what would a good routine and a good diet be? im wanting to get down to atleast 85kg-90kg ASAP! btw...

ok thanks

when is better to train in the morning or at night..and when you do it at night how long after tea should you wait

so if some one intakes 1000-1500 calories a day they need to burn off that much in a session, or what your saying is the calories that leave the body naturauly plus the session?

hey thanx for the replies

Hey just wondering what speeds and when to increae and decrease the spped i have a treadmill that goes 1-16km/h so what speed should i start on and for how lond before i up it to a faster speed.

do you have to burn more calories then you eat?

hey thnx guys happy easter

How do you tell how many calories in the food you it, when it doesnt say how many cals are in the food, how do you tell?

thanks man

Oh ok because i was thinking about dropping the cardio and just doing free weights and stuff, but do little cardio after weights

How did you do it?

no cardio and just doing weights, compound weights all body workouts 3 days a week>?