Search found 10 matches

by rybak_1102
Fri Jun 27, 2008 6:45 pm
Forum: Chill Out Zone
Topic: and fitness
Replies: 33
Views: 18799

swanso5 wrote:not me, in the words of the great lIONEL rITCHIE...

"ALL NIGHT LONG...ALL NIGHT, ALL NIGHT...ALL NIGHT LONG..."



lol is "all night long" code words for 1 to 2 mins lol ..... jk.... maybe
by rybak_1102
Thu Jun 26, 2008 8:05 pm
Forum: Strength Training
Topic: Drinking egs help?
Replies: 4
Views: 1984

Although infamous for potassium super powers, one small banana supplies about 1/3 of the recommended daily allowance of Vitamin B-6. Other nutrition facts surrounding this Super Food: - The banana is a good source of folate, Vitamin C & magnesium. - The banana is naturally low in sodium & fa...
by rybak_1102
Thu Jun 26, 2008 7:47 pm
Forum: Strength Training
Topic: Hey, I'm new to this and was wondering if......
Replies: 15
Views: 5735

swanso5 wrote:givin me nothin....
lol wat! im so confused lol
by rybak_1102
Thu Jun 26, 2008 6:46 pm
Forum: Chill Out Zone
Topic: whats the benefit of showering twice a day or once a day
Replies: 7
Views: 11818

Depends, washing with cold water to get all the dirt and sweat off you is wat you would want to do if your taking more then one shower a day. Hot water can dry your skin out. washing to much can take all the oils you need out of your hair and skin. Which is not a good thing. DO NOT!!! Wash your hair...
by rybak_1102
Thu Jun 26, 2008 6:31 pm
Forum: Chill Out Zone
Topic: and fitness
Replies: 33
Views: 18799

One girl was impressed that I was able to hold her up and do it at the same time, she said she had never done it that way so I guess it could help you explore new things... To be able to do that is a very big turn on to every girl I know. But im not talkin bout bein able to do it for a lil bit then...
by rybak_1102
Thu Jun 26, 2008 6:24 pm
Forum: Strength Training
Topic: WHAT MUSCLE GROUP IS YOUR LEAST FAVORITE TO TRAIN?
Replies: 10
Views: 4024

Ya know I said back and the sad thing is that its probably the part of body that needs the most work! i have a horriable back and i just cant get self to really focus on it! but wat ever!


~Sara~Rae~Ry~
by rybak_1102
Thu Jun 26, 2008 6:14 pm
Forum: Chill Out Zone
Topic: and fitness
Replies: 33
Views: 18799

ok heres the break down.... Work out and fit: -Hot Body- Good- your girl will love to put her hands on you!! Bad- She may feel intimidated, maybe think lower of her slef! -Strength- Good- With your new muscles you'll have no problem lifting her up against the wall and being able to hold the position...
by rybak_1102
Thu Jun 26, 2008 5:37 pm
Forum: Cardio Training
Topic: New But Willing!
Replies: 13
Views: 7991

New But Willing!

Hey name is Sara, and I was just wondering whats your favorite cardio work out and why!?! I'm not really sure what I want to do for cardio work outs! Just a few tips and suggestions would be nice!


Thanks :)

~Sara~Rae~Ry~
by rybak_1102
Thu Jun 26, 2008 4:31 pm
Forum: Strength Training
Topic: Hey, I'm new to this and was wondering if......
Replies: 15
Views: 5735

Hey, I'm new to this and was wondering if......

Hey name is Sara , I'v been pretty bored this summer and gettin in shape is a thing I relize I really want to do. I'm pretty much just starting this kinda life style. I'm skinny but I want to gain a lil weight (In muscle) and really get in shape . Now I was just woundering if anyone had any tips on ...