Thanks for the tip.

Hi, quick question. I've gained some weight over the hollidays and would like to know what's better to loose weight first by doing cardio and not hitting the weight or hitting the weights doing exercises supersets and do cardio after as well. I'm kind of confused thanks for the help. I'm currently d...

Perfect, thanks for the advice bud.

LOL so no suggestions?

Yeah that's perfect. Thanks Cassie.

Thanks everyone, I trully appreciate the advice.

I'm doing this superset workouts since last week. IMO it keeps hearbeat going at all times, I love it. Basically I want to trim down on weight and also get muscle definition. What you guys think? Thanks. 1) Routine No. 1 - Chest/back/abs Chest Superset incline dumbbell press with decline barbell pre...

Well 8 is the time I come back from the gym therefore I have to have protein shake right? I guess ill have then for dinner salad by itself?

I like the idea of a turkey sandwich. Can I also mix in some days of have for example, tuna the canned ones from bumble bee? I'm not a sea food type eater at all lol but I have found to enjoy the Tuna lemon one.

LOL thanks for the advice I was actually about to buy Meltdown. I actually dont have a trainer but I approached him and asked him what should I eat and stuff before the gym and he actually mentioned I should have some fat burner so I wanted to ask you guys for the opinion. Now I got it. Thanks.

Hello, I've actually started the gym once again but this time i'm super hyped towards staying fit and loosing those extra pounds I have and tone up. I started diest last week along with working out 4x a week plus cardio exercises and thus far I have lost 6 pounds since last week. I'm 5'7 and current...

Hello, a trainer at gym told me yesterday I should take fat burner before going to the gym to burn more fat while working out. I currently weight 179 lbs and I've lost 6 pounds since last Tuesday, which was when I started working out along with doing a diet. So any suggestions?

Thanks.

Cool thanks. One more question. Which pre w/o food do you guys suggest for me to have?

Is there anything wrong on me having protein shake 30 mins before the gym and also another protein shake after the gym? Is there anything wrong with this?

Thanks.

Can you provide the link to the web site? I like how the program sounds.

Thanks