I would take training advice from Fedor Emelianenko. While he does look a pudgey he probably the best MMA fighter there is right now. This is also the guy who runs 7-9 miles daily on top of his regular training. He's a monster, look up some of his fights.

I use a face wash and I don't really have any acne anymore.

katiesuarez wrote:Now you are really embarrassing me! Behave yourself!

Maybe I can convince Houston to put on a wig and show a little leg for you.

NO!

csmith6089 wrote:oh and i know heart rate is 220- 27= 193!
so if i hit target and went above it woohhhhooo!

That just means your equipment isn't accurate

Okay thank you guys a lot.

I'm going to start doing some research on thermogenics to compile something to write for dietetics, to either be for or against the fat burners, I haven't really gotten any data yet on any negative effects. Do you guys know any?

There is no way in hell that your heart rate is that high when you run, if it is you wouldn't be posing on this forum. Max heart rate is 220 - age so do the math. What it says is your heart rate on the treadmill isn't actually your heart rate but if you did want to know your real heart rate then you...

Just go for a walk on rest days.

swanso5 wrote:i also have a complaint...why does houston have a photo with clothes on?

bullshit is what it is...

HHAHAHAAHHAHAHA

Because it brings out sexy eyes.

Would I be better off working out M-F with Sat and Sun off or M-W thursday off F and Saturday on Sunday off?

Hammer


Chinups are better.

Mon:Weights
Tue:HIIT
Wed:Weights
Thr:OFF
Fri:Weights
Sat:HIIT
Sun:OFF

Rinse and repeat.

Because you're working out every single day, you need to rest.

Wait so you work out every day?! That's called over training, your progress will be limited, maybe even regress over time, and you will be fatigued. It's not really powerlifting, it's just a good weight training program.

I guess I have a complaint also, for some reason the topics I have already clicked are saying I haven't clicked on them, why is this?