@ ultimatehlth : Well , In that case I need to increase more protein into diet ! Never knew about that .
Thanks for the info !






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Yes you are right lesplease , there is a LOT of difference . Just keeping a tad on your diet doesn't mean that one will lose weight , there has to be a proper regiment to make sure diet , exercises and your body metabolism work together in such a way that it benefits you overall .






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I would go with what johnroberts actually said , makes more sense to go to a specialist to monitor your heart rate and yes most of them are configured in such a way that you wouldn't have any idea about the calories which you have lost apart from the time you actually spend on the HIIT . Health Tips

Interesting , i have heard a lot about Ayurveda . Ayurveda has really worked for many people but it depends on what your problem actually is . Ayurveda is primarily used to recharge your body from various chronic diseases . You could also follow ayurvedic diets which are more nutritious , gives you ...

You could go in for protein shakes but i would suggest you start eating egg's . Egg's contain a lot of proteins , Vitamin D and a lot of essential acids which are vital for the functioning of the body . It also promotes healthy hair and nails . Add 1 egg to diet or you could take fresh juices as wel...

Well i'd like add on this , It doesn't tell much about the causes or from which type of food it actually comes from . So i'd thought it will be helpful if i post some info on how exactly flab is formed . Excessive drinking of alcohol , eating high fat foods ( esp those which are fried in oil ) , and...

i'd agree with lesplease . You could also go in for calcium supplements which are available everywhere . Apart from the supplements you could also try out carrot juice , canned salmon with bones ( contains a ot of calcium ) , a heavy dose of sunlight ( Vitamin D ) , Kale , soy , tofu , parsley , all...

Thanks a lot bossman . I really din't know there was so much of difference between food cholesterol and bad cholesterol . Must say , it was a very interesting read . Do keep posting more info like this , trust me it really does help !







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Jump rope is just great. There are an array of benefits (cardio and non cardio) to working out with a jump rope. For one it beats heading to a gym for pumping muscles- this means there's a far greater chance for you to become athletic and energetic as against slowing down with heavy weights etc. Con...

As long as it doesn't contain too much of cheese and mayonnaise then i guess its absolutely fine and make sure that the veggies are not fried .







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Avoid fried food items in oil .
Avoid milk products( most of them ) which contain fat
and drink lots of water .






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you could add a banana too after you get done with the protein shake . It gives you more energy and improves your digestion too .






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I think this link might be what you are looking for . Personally i have no idea how to create a slide board on your own but i hope this link will help you out ! http://web.mac.com/workouts/iWeb/OutsideTheBarrel/SlideBoard.html" onclick="window.open(this.href);return false; cheers ! Health ...

I'd suggest you lower your 14 kg to around 12 and try it out . Progressing too fast actually isn't good for the body because the muscles need some time to relax as well . Progressing fast can actually cause a lot of problems push try pushing yourself only to your maximum capacity and not beyond that...

I'd suggest you lower your 14 kg to around 12 and try it out . Progressing too fast actually isn't good for the body because the muscles need some time to relax as well . Progressing fast can actually cause a lot of problems push try pushing yourself only to your maximum capacity and not beyond that...