Well, I didn't . I wouldn't say that I lost muscle, I actually built muscle, I have been doing alot of weight training. and I am seeing the muscle definition. I eat a well balanced diet and it just happens to be low in calories. Each person is different and there are several ways to lose weight. Thi...

Thanks Bossman.. I really appreciate the encouragement. Well I do agree that every website has hype. That is a little thing called marketing. While I don't believe that weight will magically melt off overnight, especially when it took months to get there. Their (HealZoo) exercise program is really g...

You should really look into high intensity interval training for the cardio. It takes half the time and has longer lasting benefits than 30 mins of cardio. It is very challenging.

I do it, and it is really melting the fat off.

Haven't tried P90X but i did do P90. It was awesome. I did it about 3 years ago and I really lost alot of weight and it was very realisitic. The only thing though it made you dependent on a video which was nothing i could stick wit for the rest of life. But this new workout plan I am on is better. I...

As I have been told, and seems to be true, weight training helps to burn more fat and helps you to look much better. It helped me to drop of 4 dresses in 4 weeks. I actually see a difference this time.

Oh, and the high intensity thing is a charm. The fat melts right off.

this shape ---> )( I want an hourglass figure. I'm petite and pretty narrow (straight up and down) and I would like to try to develop some bigger, curvy, wider hips. Are their any exercises that I can do to make hips wider and give me the )( shape. Thanks!! You really need to focus on building musc...

I lost 4 dress sizes in 4 weeks @ www.healzoo.com

I am having a hard time loosing any weight was hoping for a little advise. Here is average diet: 5 am: Plain oatmeal with either hardboiled egg or some peanutbutter 8 am: protein source (hardboiled egg, nuts) and fruit 11 am: lunch- salad with chicken or a sandwhich on whole wheat bread 3 pm: snack...

I read about Alli and it just seems like it will freaking kill you. Please read this before considering using Alli. I read that is makes people poop on themselves. I think I'd rather be big...


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