i weight 170lbs trying to gain more muscle and lose weight and lose . ive been using this meal plan for about a month. looking to see if i should change it up or keep with it and also if there are any other food i should be eating but not. breakfast- break fast is tricky for me as i wake up grab lun...

for the last month i was working out before school started. i want to continue this throughout the summer before work. I weight about 170 lbs and want to gain muscle, lose weight and lose gut. this is what ive been doing and plan to keep doing: Monday Back Biceps Delts usually run for 20-30 mins Tue...

check back tomorrow.. late here and i work real early tomorrow morn.

you could pee on them like baseball players do. i personally wouldnt like to work out at the same gym as you though

i could post training schedule and what i eat if you want. what supps do you take?

training properly yes, eating could be better but for the most parts yes. is taking amino acid and HMB going to be useful at all?

I've always worked out but i just started to get serious about it within the last 3 months. I've always taken protein. Now i want to try other supplements to gain more muscle. So right now i am taking protein, vitamins and No-xplode (have taken cell-tech by muscle tech, will not go back to it). I've...

Has anyone taken it? what will a boost in testosterone do for me? * Testosterone Booster * Anti-Aromatase * Dietary Supplement Gaspari Nutrition, the name you trust, has done it again with Novedex XTâ„¢. In a recent clinical trial, this amazing non-anabolic and non-androgenic supplement yielded resu...

After every workout i sit in the steam room. One day buddy came and worked out with me and said he didn't want to go in because you lose weight and muscle. Another friend told me its good for your muscles and promotes growth as the heat lets better blood flow through the muscles you tore during your...

I have grad in under 4 months and i want to gain muscle and lose the fat on stomach. I use to be into all types of sports, mainly lacrosse, but last season i lost the love of the game, quit, and I have done little activity since. routines are: Monday: Chest, back, run 20-30 mins, and some core train...

theres no caffeine in superpump. does he take multi vitamins? if he doesnt, he should, they might help. they helped me