What is better for getting more strength? Full body or Split workouts. I need to gain strength for football season coming up.

I was wondering if just drinking water can make me lose fat. I know it's not healthy but could that work?

I was wondering if I diet right and play basketball, will that be as effective as running? Will it help me lose fat, or is playing basketball not enough? When I play basketball I just play with friends, like 21 or 1 on 1. Not on a team so I don't play full games, but will it work good? I would run b...

awesome. how many cals do you think?

Does bulking make you fat? Or is it mostly muscle. If i bulked would it show abs and other muscles or would i have to cut to show them?

your retarded. you dont have a problem. if your 115lbs and can lift that much, thats great. I weigh 135 and i max out at 145.

i have this same exact problem.

but when you bulk to you have to gain fat as well as muscle or can you just gain the muscle and lose the fat?

anybodyyyy??

can you gain muscle by just working out and trying to lose fat, and not bulk?
or do you have to bulk to get bigger

whats your body fat percentage?

what is the best way to get ripped? split or full body workouts?

lol what if im not in the water? I have around 12% body fat. Is that low enough to show abs? And also, when i flex and pull fat a little tighter i can see abs. somewhat like in this picture, but better.

haa.
but i have to go swimming w/ gf this summer. lol. i cant be fat w/ no abs. lol. and please. ushud show me ;p lol

but i want to be able to see abs. if i bulk stomach will get bigger. and i wont be able to see them