hey everyone i was wondering if there are any other exercises to get all the parts of your chest, like the lower, and upper-middle mainly. I dont have a decline or incline bench or anything so i was wondering if there were exercises to do at home.

Boss Man wrote:Could be your grip. Do you hold the bar with your palms facing you, or your Knuckles facing you?

Also you could cross the legs, to reduce swing.

facing me ill try to cross legs and see how that works.

hello everyone i was wondering, when i do chin-ups i tend to swing forward. even when i go slow legs tend to stick out. is this bad and why does it happen? thanks

Go for Cereals that aren't coated with anything. Wheat, Oats, Corn, Barley. Cereals that are what they are, that aren't Frosted, Sugary, covered in Chocolate. Frankly Cereal that makes your Milk go brown is a gimmick, and probably a crappier kind of Cereal than Wholegrain ones, that don't have poin...

wow thanks for all the info quick question. how bad are frosted flakes for you what are some of the better cereals to eat

What's diet like currently? Meals? Times? well for "breakfast" i normally have some cereal like Lucky Charms or Cocoa Krispies. sugary cereals not healthy ones. I wake up late cause i dont have school so ill eat that around 1ish. then througou the afternoon i will snack on junk food like ...

hi everyone im confused on what i should aim for in diet. i'm 5'8 123 pounds so im pretty thin. i want to put on muscle weight but still be lean. Overall i want to be tone. right now i am pretty flabby and not much muscle. i want to get rid of the fat but get bigger at the same time. should i eat li...

hi everyone i was wondering if there is a difference between doing exercises where you hold your body weight instead of doing repetitions. for example, will doing planks give you different results than doing crunches, or pull-ups compared to flexed arm hang? thanks Tommy

ok cool ill take it out and give it a try. how long will it take to see results, or is that impossible to tell. also does diet affect chest fat a big amount. how much of a difference would a diet change affect chest development. thanks

yes i do but its kind of piled behind a bunch of garbage and i dont have much weights for it would it help to use that?

im 16 and im having a lot of trouble getting chest the way i want it. i want a pretty flat kind of lean chest if that makes sense. right now chest is very flabby and i have like rolls by armpits cause of the shape of chest, it looks terrible. i do about 30 push ups a night. i cant do much more than ...

whats a stomach vacumn?

how do you get rid of those armpit folds? are they your arms or chest

i have huge scar about 8 inches long on the back of arm and the doctor kept on stressing to use vitamin E and he said the key is to really rub it in to create friction and heat its working for me

hmm ok ill try doing some pushups instead thanks for the advice