Good stuff, I will try this out.

When I started seriously working out 5 months ago I was wearing 34 waist size jeans... After a couple of months I had to buy 32 waist size jeans and thought I would not go lower... since I had never been lower than 32 in entire life...! I just bought 3 pairs of size 31 and it feels wonderful, but no...

Ok i have not bike for a long time like 2 years, now they clean the street here and i would like to strat biking like before to come to work its about 1 h 15 one way.... I wanted to start this monday but bf told me that i shoud first bike in the house on the bike to get use to it... so its not too ...

I just wanted to mention that I see SOOOO many women go on diets. Whether it be Atkins, South Beach, Grapefruit diet, 1200 calorie diet, soup diet, shake diet etc etc. I DO beleive that all of them work, but how do you stay on a DIET your whole life? So many people drive themselves nuts and because...

Nutrition should not be rocket science to anyone. Eat 6 small meals per day to feel loaded throughout the day. Eat a lot of green veggies, protein, and good fats (limit saturated and trans to none) and cut down carbs. Watch out with processed foods, they are almost always high in carbs... I used to...

Nutrition should not be rocket science to anyone. Eat 6 small meals per day to feel loaded throughout the day. Eat a lot of green veggies, protein, and good fats (limit saturated and trans to none) and cut down carbs. Watch out with processed foods, they are almost always high in carbs... I used to ...

Way to go, keep us updated on your improvements, I enjoyed reading your post!

Cheers!

Mcdonalds bottled Water is healthy, and no doubt their Scrambled Eggs :wink:. Personally I eat a bit of Mcdonlads sometimes, but it's not the really massive stuff, it's usually just the hamburgers without all the greasy suggary crap they add to it. I used to have some of their fizzy drinks, but I s...

I hear what you're saying, but maybe I'm not being clear on what I'm trying to say. This will be the last thing I add to this since it's going in circles, but I just want to make sure I'm coming across correctly. Everyone should be able to find healthy alternatives to their favorite unhealthy foods...

amatlack you are right you should be able to eat healthy without feeling the need to "cheat". However you can call cheating, binging w/e all it means is that you eat something that isn't healthy or won't contribute to your good health. For carllecat it seems like she has a firm grasp of w...

I do believe in cheating once in a while and it feels good! I have KFC once a year and this is maximum limit. I do not feel bad after eating that, because I know cheating limit for KFC is only once a year. I believe in a healthy balanced diet is this is part of balanced diet, otherwise I could not c...

You meant it when you said vacations... Relax and enjoy the time spent with your family and when you get back home, you can go back to your normal habits! It feels good sometimes to take a break from dieting and cheat a bit. However, the best tip I can give you is to stick on the 6 meals per day so ...

Thanks swanso5!

Did you go to McDonald's yet?!

C'mon amigo, your body is still changing a lot when you are 15... Do not start that kind of paranoia about counting calories... maybe when you are 30 yo and you are getting a . Go to McDonald's and get 3 Big Macs and enjoy!