::sigh:: when did curves become such a bad thing?

This week has been a little off just because school is going on. I did three miles yesterday and then 5 today with some resistance training. Diet is going well. Trying to keep it all balanced and clean. nutritionist said that I should get some sort of sweets/dessert/"treat" with one of mea...

Cross Training day!

10 minute run @ 7 speed
10 minute bike
2 minute sprint + 1 minute jog = 10 minutes
10 minute ski machine

swanso5 wrote:heels are the devil ladies...

But but but...they are sooo addictive and make me taller

Ok I have a Deadlift question!
I was told to drop "arse" lower than what you've shown in the video. Thoughts?

Will do! Thanks. I will take Monday off and move cross training to Tuesday.

Hey! Sooooo boyfriend said he would pay for me to run a full marathon. All I do is talk about running and how much I miss it and so on. So, starting last Monday I began training. I found an 18 week program for marathon beginners. plan is to do a full 18 week training program, enter a half marathon, ...

I, too, have fairly large calfs 1. because of genetics ( dad has big legs and so does mom) and 2. I did play soccer in junior high through college and run a butt load so distance running will not make them smaller. Just tell her to embrace them. Tons of ladies would rather have larger calves than ch...

Vamp: I honestly have no idea I just found it on a site and thought it looked cool to make. Sorry!

Just adding in:

If you are looking for good carbs, oats are really good! You can do a lot with them to keep it from getting "boring"

Give this a go: 1 Lap (440 yds) in 180 seconds 1 Lap (440 yds) in 120 seconds 1 Lap (440 yds) in 60 seconds STRETCH EXERCISE [*break 3 minutes between sets*] 10x20 yds in 3 sec with 17 sec to return 8x40 yds in 6 sec with 34 sec to return 6x60 yds in 10 sec with 50 sec to return 4x80 yds in 14 sec w...

Last week I got to one rep of 215. I haven't been back to it but will this week. I get back to school where I actually have a better lifting arena

Hope everyone had a very Merry Christmas and enjoyed spending time with the family

I have morning runs and love them Though, I have had to cut back to 30 minutes is the morning to keep from being too much of a "cardio bunny" and maintain the muscle I am building. I am usually awake by 4:30 and in the gym running by 5.

12/13/08

M1: 2 slices wheat bread toasted, 1 tbsp cream cheese, 1 cup low fat yogurt, 1/2 cup black berries
M2: 1/2 cup oats, 2 tbsp pb
M3: 1 scoop protein powder [PWO]
M4: grilled chicken salad, 2 hard boiled eggs
M5: 1 scoop protein, 2 whole eggs